Fitness with FriendsToday is simple
See your current plan, choose an exercise and record what you did. Split it across the day if that helps.
Private movement, at your pace
Small workouts, better together.
Fitness with Friends helps you make everyday movement easier to start. Choose from six free, varied programmes, log a little at a time and share the momentum with a private crew. You can also keep it just for you.
A calmer way to begin
One small move can be enough.
There are no public profiles, leaderboards, streak penalties or pressure to perform. Just an honest place to begin, return and keep going.
Choose
Find a free programme and choose Gentle, Steady or Challenging.
Move
Log repetitions or time whenever it suits your day.
Share, if you want
Keep a private crew close without making movement a performance.
Built for ordinary days
Start smaller. Stay human.
Fitness with Friends is designed for people who may not think of themselves as fitness people. The app keeps the next step clear, the social space private and the pace yours.
Progress is honest
Log a correction when you need one. Your history reflects the movement you actually chose to do.
Plans make room for recovery
Programmes include intentional lighter and recovery days, so every day does not have to ask for the same effort.
Useful from day one
The free core is genuinely useful.
All six bundled programmes, their Gentle, Steady and Challenging levels, ordinary logging and history, private crews, invites, reminders, Quick Challenges and Move With Me are included in Fitness with Friends. They are not rewards for paying.
Private by default
A crew is for your people, not an audience.
Invite the people you trust, keep your activity within that private crew, and react with a little encouragement when it feels right. There is no public discovery or follower count.
Make room for real life
Use a shared programme, a one-target Quick Challenge or a short Move With Me invitation. You can also use the app well on your own.
App-powered Training Mates are always disclosed
Training Mates are app-powered participants, not people. They are clearly labelled wherever identity matters and can never own, administer or invite people to a crew.
Small features, real boundaries
Designed to support movement without turning it into noise.
Programmes and logging
Choose from six free, varied programmes with clear day-by-day plans. Every bundled movement can be done at home without dedicated exercise equipment; where indicated, a wall, floor, stable chair or counter may help. Log repetitions or time, including corrections and substitutions.
Optional reminders
Set up to eight private schedules for remaining work in your local day. They respect notification permission and quiet hours.
Social activity
See private crew activity and use lightweight reactions. Long-press a reaction to see who joined in.
An optional organiser tier
Crew Plus keeps belonging out of the paywall.
Crew Plus is an optional subscription for organisers who want two additional account-wide Training Mates and Programme Studio. It does not gate human invitations, bundled programmes, logging or history.
Privacy is part of the product
No ads. No public profile. No tracking across apps.
Your display name, activity and reactions are visible only to people in the same private crew. Notifications are optional, and account export and deletion controls are available in Settings.
TestFlight testing
Help us make movement feel more welcoming.
TestFlight testing is by invitation. If you have an invitation, install TestFlight, follow the invitation on your iPhone and send feedback through TestFlight or to our support team.